Walking is one of the most fundamental forms of exercise you can undertake and the best thing is - you don’t need any special equipment for it! A good pair of walking shoes/trainers and some suitable clothing are about the only things you need. Everybody knows that exercise is good for you, but did you realise just how many benefits a regular exercise routine brings?
• Medical evidence suggests that regular physical exercise diminishes the risk of suffering certain illnesses and health problems, including cardio-vascular conditions, osteoporosis, Type II diabetes, cholesterol and certain types of cancer.
• Exercise also has a positive effect on your mental state. Regular biorhythms help prevent stress and anxiety, and fight lethargy, meaning you feel more awake and fresh, more of the time.
• This, in turn, means that you tend to get a better night’s sleep. And that leads to more energy during the day – a sharper mind, sharper reflexes and better humour.
• Your body needs regular movement and gentle exercise to remain supple and toned. It’s important that our muscles and tendons do their job correctly and in order for this to happen, we need to maintain their condition.
• Exercise keeps you young! Movement is necessary for the maintenance of vital organs such as the heart, lungs, veins, immune system and digestive system. Keeping these organs in tip-top condition will ensure you maximum longevity.
