Sight Training: Enjoy Exercising and Relaxing Your Eyes

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Sight Training: Enjoy Exercising and Relaxing Your Eyes

The Five Aspects of Focus Ability

The five different aspects of visual ability come into play in your everyday life, even if you are not aware of them. Therefore we provide you with an overview of all five aspects, including situations where they are put to use.



Dynamic Visual Acuity
Dynamic Visual Acuity relates to your ability to see moving objects clearly. Higher Dynamic Visual Acuity helps you to better recognize and keep track of moving objects. Sports like volleyball, baseball and boxing all call on you to use your Dynamic Visual Acuity.



Eye Movement
This aspect of your vision relates to the ability to move your eye rapidly and pick up a lot of visual information quickly. This aspect of your vision can be trained by moving your eyes quickly or by making large, dynamic movements. This can be an important ability for daily life: when reading, for example.



Momentary Vision

Momentary Vision is linked to the ability to grasp a large amount of visual information in an instant. Activities like opening a newspaper and taking in a rough impression of the page layouts is an example of Momentary Vision in action.



Peripheral Vision
Having good peripheral vision means you have a broad field of vision and can see things outside of your visual focus more quickly. Good peripheral vision is helpful when driving a car, for example.



Hand-Eye Co-ordination

This aspect of your vision relates to the ability to judge visual information quickly and translate it into accurate hand movements. This aspect of the vision is particularly important when playing sports.

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